Holistic Mental Detox Programme

HOLISTIC MENTAL DETOX PROGRAMME

• Day 1: Meeting and Preparation

Transfer from airport to hotel

Welcome cocktail prepared with natural ingredients

Meeting the program and instructors

Light evening yoga + gratitude meditation 

Dinner (vegan/healthy menu)

• Day 2: Work with the body and Initial Relaxation

Morning yoga and pranayama session 

Sound therapy with Tibetan bowls (1 hour)

Group acupuncture session (with Medworld experts)

SPA sessions: Massage and detox treatments (according to personal program)

Evening walk in nature

• Day 3: Deep Relaxation and Inner Rejuvenation

Hatha yoga session 

Group hypnotherapy and relaxation session

Art at sea therapy

Evening Om chanting and mantra practice 

• Day 4: Energy Renewal and Cleansing

Morning yoga and pranayama session

Free time or individual SPA and massage sessions

Sound therapy (special session for deep cleaning) 

Group acupuncture session (with Medworld experts)

• Day 5: Energy Restoration and Strengthening

Morning yoga + pranayama session 

Manual therapy (with Medworld experts)

Free time or nature walk with instructor

Cocoa ceremony 

• Day 6: Deep Relaxation and Rest

Morning yoga

Sound therapy with Tibetan bowls (energy renewal session)

Free time or additional SPA session

Evening meditation and relaxation

• Day 7: Completion of the Inner Journey

Morning yoga and pranayama session

Gratitude practice and closing the program

A light evening nature walk

• Day 8: Departure

Light breakfast

Transfer to the airport