Sound Healing uses Tibetan bowls, gongs, and frequency-based instruments to guide participants into deep relaxation, meditation, and mental clarity. This final session helps consolidate the benefits of the previous practices, leaving participants with a sense of calm, balance, and renewed energy. 

Aqua Fitmat introduces balance-board exercises performed on water. Participants activate their core, strengthen stabilizing muscles, and improve coordination while enjoying a fun and unique workout experience. 

Functional Training is a full-body workout based on everyday movements, engaging multiple muscle groups to build strength, improve balance, and enhance core stability. The aquatic environment adds gentle resistance, making exercises joint-friendly while increasing effectiveness.